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Classes are held Wednesdays from 4:00PM-5:00PM
The 4 class package must be used in 4 consecutive weeks. The 10 class package must be used within 3 months.
Our Agility classes are geared toward both youth and adults. This class is taught by our highly skilled and licensed professional coaches.
Agility is the ability to change the direction of the body in an efficient and effective manner and to achieve this you require a combination of balance, strength, coordination, and speed.
Many athletes today are using balance training as an integral part of their overall training programmes, both for injury prevention and performance enhancement.
For example, Balance is needed by soccer player taking the ball on the volley from slightly behind them. This requires the right amount of flexibility and agility at the right time and from the right areas of the body in order for us to execute the desired task, recover and then be able to repeat the same or similar tasks without injury. With balance training, as with most training, the idea is to recreate and manipulate in a controlled environment what we do in an event or game situation. Maintaining balance means having the centre of mass within your base of support, i.e. with your trunk aligned over your feet. In the past we have tended to believe that perfect balance was best illustrated by standing on one leg and staying as still as possible for as long as possible. However, if we were to take a time lapsed photograph of someone performing that activity over several minutes, even the most skilful mime artist would fail to reproduce it. That’s because, even when we are trying to remain completely still, our body is constantly oscillating, transferring energy, loading and unloading in a type of perfect chaos. The point is that the body’s systems are set up to respond to feedback, and if we were to remain completely still no feedback could be offered.